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Poka-Poka Land Miasa

ぽかぽかランド美麻ぽかぽからんど みあさ

Public Bathhouse
Chubu·Nagano

Day Use

Yes
10:00–21:00

Last entry is at 20:30, 30 minutes before the bath closes.

¥700

Adult ¥700, elementary school student ¥500; a 10-visit ticket book is ¥5,000 for adults and ¥3,000 for elementary school students.

Bathing & Water

Natural onsen water

Uses natural hot spring water

Outdoor BathYes

Open-air outdoor bath

Indoor BathYes

Enclosed indoor bathing area

site's 大浴場 section (heading) plus reviews describing two indoor tubs (内湯が2つ)

SaunaYes

Sauna room of any kind

Cold BathYes

Cold water plunge bath, typically used after sauna

Bathing Arrangements

Private BathYes

Private bath available for day-use visitors or hotel guests to reserve

Mixed BathingNo

Shared bathing area for all genders

reviewer describes a men's bath (男湯); no mixed bathing mentioned anywhere

Policies & Services

DiningYes

Restaurant or dining open to visitors (not just hotel meal plans)

WashingYes

Shower, wash stations, soap and shampoo provided

Rest AreaYes

Relaxation space for after bathing

ParkingYes

On-site or nearby parking available

Programs

About

Poka-Poka Land Miasa is a roadside-station inn, michi-no-eki (道の駅), tucked into the hills below the Northern Alps in Nagano, with a bath open to day visitors as well as overnight guests. The main bath has indoor tubs, an open-air rotenburo, and a sauna with a cold plunge; the water is mild and gentle on the skin, said to suit almost anyone. Alongside it sits a separately run bath called Hokuto-seki-no-yu (北投石の湯), its water passed over Hokuto mineral stone brought from Tamagawa Onsen in Akita, a rare stone now protected as a natural monument. There's also a reservable private bath, and the trailer-house guest units each come with their own outdoor tub. The inn doubles as a roadside stop, with a restaurant serving local Shinshu beef and salmon and a shop for souvenirs, so it's as much a rest stop for passing drivers and hikers as a place to stay the night.

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Last updated July 22, 2026