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Public Bath No.7 Nanakuri-no-yu

七番湯 七操の湯ななばんゆ ななみさおのゆ

Public Bathhouse

Day Use

Yes
06:00–22:00

with a key when staying at the ryokan

¥0

with a key when staying at the ryokan

Bathing & Water

Natural onsen water

Uses natural hot spring water

Outdoor BathNo

Open-air outdoor bath

Indoor BathYes

Enclosed indoor bathing area

SaunaNo

Dry heat sauna room

Cold BathNo

Cold water plunge bath, typically used after sauna

Capabilities

Private BathNo

Private bath available for day-use visitors or hotel guests to reserve

Room OnsenNo

Private onsen bath in guest rooms, for overnight guests only

Mixed BathingNo

Shared bathing area for all genders

Policies & Services

WashingNo

Shower, wash stations, soap and shampoo provided

七操の湯

Nanamisao no Yu Spring

Operated by · 横湯細惣代 児玉秀樹

Sulfate
+ Chloride
Color
nearly colorless and clear
Taste
with a slightly salty edge
Odor
odorless

Sodium-Calcium Sulfate-Chloride spring

pH 7.3NeutralHot source · 51°C
Composition fingerprint1.4 g/kg dissolved · Hypotonic
Na⁺58
Ca²⁺37
SO₄²⁻50
Cl⁻47
CationsAnions
Sodium Na⁺
salt's cation — pairs with chloride to make the water salty.
Sulfate SO₄²⁻
"gypsum / Glauber's salt" — vessels and wound healing.
Known good for
  • Aches & jointsstiff shoulders
  • Circulationtired legs
  • Warmingcold sensitivity

A sodium-calcium spring led by sulfate with a chloride sub-type — sulfate gives quiet body, chloride adds a salty edge to the heat-retaining feel. Hot at the wellhead (50.5 °C), neutral in pH, and visually almost colourless with only a faint salty note. Moderately mineralized at 1,418 mg/kg dissolved solids, and notably rich in metasilicic acid (153.8 mg/kg) — that silica leaves a thin moisturising film that makes the water sit smoothly on the skin. A naturally welling source at Yokoyu in Yamanouchi.

Sampled at bath inlet·Analyzed May 26, 2016·一般社団法人 上田薬剤師会 検査センター·Cert no. 中28-4 (No.42)

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Sergey M
6 months ago· edited

37. Public Bath No.7 Nanakuri-no-yu, Shibu Onsen, Nagano An old-school onsen. Free for guests staying at some Shibu Onsen ryokan, which provide a key for the village’s 9 public onsen. The stated hours are 06:00~22:00, if you have the key while staying at the ryokan. They stamp the Shibu Onsen Kyu-meguri stamp. No staff, no shower. Indoor bath. The water is clear, with fine white mineral deposits. At 17:00, the temperature was 45. It was easy to breathe inside. 03.01.2024 16.01.2026

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Last updated August 8, 2026