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Public Bath No.7 Nanakuri-no-yu

七番湯 七操の湯ななばんゆ ななみさおのゆ

Public Bathhouse

Day Use

Yes
06:00–22:00

with a key when staying at the ryokan

¥0

with a key when staying at the ryokan

Bathing & Water

Natural onsen water

Uses natural hot spring water

Outdoor BathNo

Open-air outdoor bath

Indoor BathYes

Enclosed indoor bathing area

SaunaNo

Sauna room of any kind

Cold BathNo

Cold water plunge bath, typically used after sauna

Bathing Arrangements

Private BathNo

A private bath you can reserve for yourself or your group

Mixed BathingNo

Shared bathing area for all genders

Policies & Services

WashingNo

Shower, wash stations, soap and shampoo provided

七操の湯

Nanakuri-no-yu Spring

Operated by · 横湯組

Sulfate
+ Chloride
Color
almost colorless and clear
Taste
slightly salty
Odor
odorless

Sodium-Calcium Sulfate-Chloride spring

pH 7.3NeutralHot source · 51°CHigh silica
Composition fingerprint1.4 g/kg dissolved · Hypotonic
Na⁺58
Ca²⁺37
SO₄²⁻50
Cl⁻47
CationsAnions
Sodium Na⁺
salt's cation — pairs with chloride to make the water salty.
Sulfate SO₄²⁻
"gypsum / Glauber's salt" — vessels and wound healing.
Known good for
  • Aches & jointsstiff shoulders
  • Circulationtired legs
  • Warmingcold sensitivity

Nanakuri-no-yu rises in the Yokoyu quarter of Yamanouchi, Nagano, as a sodium-calcium sulfate-chloride spring — sulfate leads the anions with a chloride edge behind it. The water is neutral and hypotonic, moderately mineralized at about 1.4 g/kg of dissolved solids: almost colorless and clear, odorless, with a faint salt tang on the lips. What lifts it above an ordinary sulfate bath is metasilicic acid at 153.8 mg/kg, enough silica to leave a thin moisturizing film and place the water squarely in Japan's beauty-water family. Worth knowing that the certificate was sampled at the bath inlet of the No.7 public bath rather than at the wellhead, so these figures describe the water as it actually reaches the tub.

Sampled at bath inlet·Analyzed Jun 10, 2016·一般社団法人 上田薬剤師会 検査センター·Cert no. 中28-4(No.429)

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Sergey M
8 months ago· edited

37. Public Bath No.7 Nanakuri-no-yu, Shibu Onsen, Nagano An old-school onsen. Free for guests staying at some Shibu Onsen ryokan, which provide a key for the village’s 9 public onsen. The stated hours are 06:00~22:00, if you have the key while staying at the ryokan. They stamp the Shibu Onsen Kyu-meguri stamp. No staff, no shower. Indoor bath. The water is clear, with fine white mineral deposits. At 17:00, the temperature was 45. It was easy to breathe inside. 03.01.2024 16.01.2026

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Last updated September 18, 2026